I have continuous crippling physical pain, along with nerve degeneration, loss of body function and isolation. I also face the knowledge that it will get worse and worse until it kills me. Yet, I usually feel relatively happy, fulfilled, content and I very much appreciate what I do have. Sometimes I lament and grieve the loss of my social life and my active life, my inability to go out and meet freinds, to dance, to hike and rock climb. If I let it happen, depression, anxiety, and sometimes despair can easily take over. I work daily to control those negative emotions. I work to live only in the present and loose myself in helping others, books, dreams, and DA. Sometimes reality can hit like a Tsunami—such is life—I am far from perfect. Then I work to brush it off and get back to living.
As my body degraded over the last few decades, I kept losing the ability to do the things I loved to do, things that helped to define who I am. But when one door closes, another opens. The trick is in recognizing the next door to open, and to have the courage to open it, and to have the courage to keep REINVENTING YOURSELF.
I look for and appreciate many things that most of you take for granted, like finding diamonds in the muck. I look for the small thing, like the sun falling across my dace, the sounds of kids laughing, my partner smiling, a great song, something beautiful…
Suffering is good for you. How would you recognize or appreciate warmth or coolness if you have never experienced extreme cold or heat? Every life is a series up ups and downs. The deeper you fall into the pit, the further you can later rise up and soar high above like a bird, if you let it happen. A shattered heart, love lost, allows you to feel and appreciate the next love even more love, assuming you do not withdraw like a tortoise in its shell or build walls around you. If you are in a deep pit or slump, have faith that it will indeed get better, but remember you can help things along.
In my world travels, I have seen abject poverty and terrible human suffering. Yet the thing that truly changed my life was in seeing how happy most of these people were, despite hunger and living in terrible conditions. They found happiness with each other and made the very most of what they had. It almost seemed like the more you have the less happy you will be, but that is oversimplified. STUFF and busy lives filled with thousands of distractions can act as a barrier to the things that naturally bring happiness.
Many people tie up their lives in pursuit of YOUTH, BEAUTY, WEALTH, POWER, FAME, RECOGNITION, CAREER, and SEX. Sometimes we loose contact with what is really important in life, and get sidetracked by the wrong things and by the massive amount of distracting details, data and demands on our time that we are constantly surrounded by and inundated with, especially when constantly plugged into electronics. We can end up with less and less quality time spent with friends and loved ones, especially doing enjoyable things together. By prioritizing our lives and our time, we can improve the quality and happiness of our lives. It is like constantly wasting small amounts of money per day, and not having any money left for the things you really want.
As my body and mind have degenerated, I have had to keep prioritizing things out of my life. There is no room for the thousands of things that distract people from truly living. In this process, I discovered the most important things that will bring some measure of love, happiness, fulfillment, contentment and perhaps a bit of serenity into our lives:
- THE KEYS TO HAPPINESS, FULFILLMENT & CONTENTMENT
Remember that your most fundamental personal power in life is your POWER OF CHOICE. You can CHOOSE to be happier, to take the steps to make yourself happier.
For more detailed help to find Happiness, especially if your are Depressed, please see:

A PATH TO HAPPINESS
A PATH TO HAPPINESS & FULFILLMENT
This was written to help ANYONE find a Happier and more Fulfilling life. I wrote it especially for those of you who feel Depressed or Stuck in Life.
It is my hope that all of you can find a measure of happiness, contentment, and fulfillment in your lives, no matter what the circumstances of your lives are. It is my hope that you will be able to look in the mirror and see the true beauty of who you are, and love yourself.
I know this seems like a lot to read, but isn't happiness worth the effort? I believe that these steps can truly help you in a major way, as long as you actively choose to improve your
A PATH TO HAPPINESS

A PATH TO HAPPINESS & FULFILLMENT
This was written to help ANYONE find a Happier and more Fulfilling life. I wrote it especially for those of you who feel Depressed or Stuck in Life.
It is my hope that all of you can find a measure of happiness, contentment, and fulfillment in your lives, no matter what the circumstances of your lives are. It is my hope that you will be able to look in the mirror and see the true beauty of who you are, and love yourself.
I know this seems like a lot to read, but isn't happiness worth the effort? I believe that these steps can truly help you in a major way, as long as you actively choose to improve your
POSITIVE CHANGES YOU CAN MAKE
ADDITIONAL THOUGHTS
Truly, the greatest gift you can ever give to yourself, is to give to others, of yourself, for the benefit of others, and without expectation of return. I highly recommend it. It can also return our humanity to us, if it is lost, and it can pull us out of ourselves and back in the world, when we are lost in despair inside up ourselves.
It takes courage to live, courage to love, courage to think for ourselves, courage to be happy and experience joy, courage to seek beauty and truth, courage to be a person of integrity and good character, courage to create, courage to overcome adversity and our many fears, courage to open our eyes and ears, courage to reach out and help other, or being willing to accepted it when you need it The alternative is to not do those things and be like most people.
You can CHOOSE to look for beauty in the world around you, and come to recognize it in the most of amazing places. I can find great beauty in a muddy puddle of water, or in the old wrinkled naked body of a 90 year old person. I can look at a war ravaged landscape and see the beauty of single human spirit struggling to love and hope in a desert wasteland of humanity. The more difficult it is to find beauty, the harder you have to look, but it is there.
You can also CHOOSE to see the physical world around in terms of light, shadow, and billion of colors. You can choose to open your eyes and actually SEE the world around you, look at the world going by, instead of looking at your walking feet, or staring blankly ahead. Stop and focus on things and people to truly experience life and be a part of it. Use all of your senses.
Most of all, look in your mirror and see the great beauty in the person staring back at you, and be filled with the wonder of it all.
You do not know what life holds for you tomorrow. Instead of agonizing over tomorrow, get the most out of today. The future can be feared, or it can be seen as an exciting adventure.
By Matthew Barry
© Matthew Barry 1988, 1992, 2004, 2008, 2009, 2010, 2011, 2012 All Rights Reserved.
O T H E R H E A L I N G D E V I A T I O N S:

A PATH TO HAPPINESSA PATH TO HAPPINESS
A PATH TO HAPPINESS & FULFILLMENT
This was written to help ANYONE find a Happier and more Fulfilling life. I wrote it especially for those of you who feel Depressed or Stuck in Life.
It is my hope that all of you can find a measure of happiness, contentment, and fulfillment in your lives, no matter what the circumstances of your lives are. It is my hope that you will be able to look in the mirror and see the true beauty of who you are, and love yourself.
I know this seems like a lot to read, but isn't happiness worth the effort? I believe that these steps can truly help you in a major way, as long as you actively choose to improve your

CHOICE - WHO WE ARECHOICE - WHO WE ARE
Where we find ourselves on the Tree Of Life is determined by CHOICE and by LIFE itself. We can stay where we are, or we can climb the Tree of Life through Taking Risk, Learning and Growing, thereby gaining Wisdom and finding our bit of enlightenment. WE ARE OUR CHOICES.
The source of your Human Dignity is your Power of CHOICE. Empower yourself through Choice. Life itself determines where and when you get choice. You have no say about the earthquake that just hit, but you do have a lot of choice in how you react to it, and what you do. You walk a path through life, where you can only move forward and never backward, and

How I Live My LifeHow I Live My Life
Happiness & Sadness, Love & Hate, Good & Bad, Beauty & Ugliness, Intimacy & LonelinessALL Of These Things Are Relative To Each Other.
How can you know happiness without knowing sadness? If you live your life on top of a large plateau, you will never know you are living high-up, until you have found the edge and look down? How do you know you are warm, if you have never experienced being hotter and colder? They are all relative to each other, as are love and hate, good and bad, beauty and ugliness.
How can we appreciate one unless we have experienced the other? The greater our experience of sadness, the more we will appreciate our happ

GUIDED IMAGERY FOR HEALINGGUIDED IMAGERY FOR HEALING
GUIDED IMAGERY FOR HEALING BODY MIND & HEART
THE MIND HAS ENORMOUS POWERS OF HEALING THE PHYSICAL BODY, AS WELL AS THE EMOTIONAL/SPIRITUAL BEING, & CAN BE USED TO IMPROVE ALMOST ANY TASK THROUGH IMAGINEERING.
This is a powerful tool for Imagineering yourself to::bulletgreen: Be the kind of Person You Want To Be;
:bulletblue: Achieve a Specific Goal and Improve Skills (even Sports);
:bulletblack: LET GO of Negative things like STRESS, Depression, Sadness, Anger, Hate & Frustration;
:bulletwhite: Reenergize and Revitalize Yourself, Renew Hope;
:bulletyellow: Improve Self-Confidence, Self-Worth, Self-Image;
:bulletorange: Fantasize Romanc
Pain and Life Circles 






















